On My Level
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About 40 years ago, ballet teacher Zena Rommett invented a technique she called «Floor-Barre» in which dancers lie on the floor and perform the basic ballet exercises that are typically done standing while holding on to a barre. Floor barre is a powerful tool for beginners as it provides a supportive and non-intimidating environment to start learning the fundamentals of ballet. It allows new dancers to focus on their posture, alignment, and muscle engagement without the additional challenge of balance or standing. In this video, I’ll show you how to do traditional ballet barre exercises on the floor. A unique blend of ballet principles and floor-based exercises, Floor Barre has gained popularity for its ability to strengthen, lengthen, and tone the body while providing a low-impact workout. Whether you’re a seasoned dancer or a fitness beginner, Floor Barre offers something for everyone. About 40 years ago, ballet teacher Zena Rommett invented a technique she called «Floor-Barre» in which dancers lie on the floor and perform the basic ballet exercises that are typically done standing while holding on to a barre. Created for dancers by Zena Rommett over 50 years ago, floor barre is a proven system of exercises, done with your back on the floor with knees bent, sitting up, and on your side, The exercises lengthen the legs, arms and back. Without the pressure of gravity, Floor-Barre® corrects alignment, lengthens, and strengthens the joints and muscles. Floor-Barreâ„¢ takes a holistic approach to help with numerous issues such as arthritis (knees), tendonitis and back pain, while improving balance, posture and mobility. It is inspired by Boris Knyazev floor barre, originated in Paris in the 1930’s, focusing on the inward and outward joints rotation to allow leg and arms isolation for a greater range of motion and mobility. Born from the imagination of choreographer and dancer Boris Kniaseff, floor barre is a training method directly inspired by classical dance. Legend has it that he developed this technique to compensate for the lack of wall bars in some dance studios. Serena’s Ballet Floor-Barre (BFB) consists of exercises based on Ballet steps performed lying and sitting on the floor. It’s an ideal way to prepare and maintain the body for Ballet – strengthening, lengthening and toning, whilst increasing your turnout, flexibility and elasticity.
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