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The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through a tough plateau. You can cycle this routine into your current weekly muscle building workout. Over the next four weeks, you’ll be hitting your chest twice a week with these eight killer workouts. Make sure to give yourself enough rest between chest training days (at least 48 hours, but preferably 72 hours) and fuel your gains with a 300-500 calorie surplus. This 4-week program has everything you need to add muscle, size, and strength to your pecs, and it’ll help you build a bigger, stronger bench press too. The four-week EmpowerCore Chest Blast Challenge is all that you need to create a firm and well-chiseled chest regularly. This program is intense but has the potential of working you to the bone and seeing results in four weeks. 4 WEEK PLATEAU BUSTING CHEST WORKOUT The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through that plateau. This workout program is specifically designed for men who want to add bulk and definition to their chest muscles. With this program, you’ll learn comprehensive exercises targeting your chest muscles backed by the latest muscle-building research. Build a Bigger Chest in 4 Weeks – Top 5 Exercises 00:00 Intro 00:08 Hammer Strength Bench Press 00:41 Incline Barbell Bench Press 01:13 Incline Dumbbell Bench Press 01:45 Seated Machine Fly… Whether you train at a commercial gym or in your living room, this guide breaks down the most effective movements, shows you how to progress them safely, and explains how each choice impacts chest growth. This chest workout is multi-faceted to maximize conditioning, strength and size gains. It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance. Here is a quick and effective chest building workout that will produce rapid gains for your upper body musculature. The first rule is you’ve got to eat! 5-7 small meals a day with good quality protein, fibrous carbs, good fat and lots of water.
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